One-on-One
Private sessions with Jude, built around your pressure, your calendar, and the situations you keep losing to.
Colombo or online · custom designed around your specific needs
Request a call
Built around you, then adjusted as you go.
We start with your situation
A conversation about what is actually happening. The pressure you are under, what you have already tried, and where it keeps breaking down.
We build your protocol
A small set of practices chosen for your situation, your schedule, and what you will realistically do on a bad day.
We practise it together
Private sessions, in Colombo or online. We run it, adjust it, and make sure it holds under real pressure.
We change it as you change
Your pressure will not stay the same, so the protocol does not either. We keep adjusting it for as long as the sessions are useful to you.
Jude Malindra Herath
Jude runs every session personally. He works on what actually happens to your system under pressure, how to read it early, and how to shift it quickly, bringing the play zone from athletic performance training into ordinary working conditions.
- Certified breathwork and regulation practitioner
- Polyvagal-informed performance training
- 500+ hours of facilitation
- 20+ retreats and 100+ workshops delivered
Add-ons, built with our partners.
Some clients want more than the core work. These are scoped on request and built into your engagement.
Neuro-acoustics with YouMind
Patented neuro-acoustic protocols, personalised from a voice-based neurofunctional snapshot and delivered privately to each person's phone. Headphones only, no wearables or sensors. Sits underneath the training as a daily state-regulation layer.
Ayurveda with AyuThantra
Doctor-led Ayurvedic consultation and therapy across two Colombo locations, plus residential healing stays at Harmonie by AyuThantra. Added for recovery, sleep and long-term prevention alongside the training.
Something built for your brief
If what you need isn't here, we scope it. Tell us the outcome you're after and we design around it, drawing on our own practitioners and our partner network.
We don't ask you to take our word. We track it.
Tell us where you are.
Start with a conversation.
Every engagement is scoped individually, so the first step is a short call.
Limited availability. Applications reviewed as they come in.