Speak to a trained AI companion. It knows exactly what your nervous system needs.
Built on Nerv's full practice library and methodology. Tell it how you're showing up, and it matches you to the exact 2-5 minute practice for your state, right now. You don't have to book anything to feel this.
Proven practices for every state, yours to keep.
You get full access to the Nerv library: short, state-matched practices for energy, focus, recovery, and release. The companion picks the right one for the moment, or you can browse the whole shelf yourself.
Energy Release
Letting Go
Humming Bee
Bilateral Tapping
Spinal Breath
On-demand, for any state
Guided practices for whatever you're carrying right now: to come down from wired, lift out of foggy, or steady before something hard.
Invisible or intentional
Some practices run while you type or take a call. Others ask for a minute of stillness. You choose what the moment allows.
Built on the method
Every practice comes from the same PhD-overseen methodology Jude teaches in the room, kept short, usable, and grounded in the science.
No expiry
The library and companion are yours to keep after any Nerv program. The tools go home with you for the rest of your career.
Get set up in three steps, under five minutes!
Check in
A short conversation reads your current state: wired, foggy, flat, or fine. No wearable required.
Get matched
It routes you to the exact practice your state calls for, pulled from the full Nerv library, not a generic playlist.
Reset
2 to 5 minutes, at the desk, on a call, between meetings. Physically invisible. No one needs to know you're doing it.
Regulation only works if it holds.
Run morning and evening check-ins to help you stay on track. The AI learns your patterns and behaviours the more you use it, so the longer you train with it, the sharper it gets at meeting you exactly where you are.
It doesn't just regulate you. It keeps you moving.
Connect the goals and milestones you're working on, and the companion holds you accountable to the actual work, not just the breathing. It checks in morning and evening, learns your rhythm, and links to your calendar so the plan meets the day. It is all pointed at the same outcome: better performance. Regulation clears the static; accountability keeps that focus aimed at the work that actually moves you forward.
The companion, yours
No program required. Morning and evening check-ins, state-matched practices, and your own goals and milestones for light accountability.
Set up for you
Join a Nerv program and it comes fully configured, tuned to your HRV, your cohort, and the real work you're there to move. Your full operating system, done for you.
Tell it how you're showing up. Feel the shift in two minutes.
The fastest way to understand Nerv is to feel it. Try the companion on your own now, or come feel it live, in a room with other people, at a demo.